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Upgrade Your Workout ArsenalTake your intensity to the next level with the Stamina X Air Bike. Designed for elite athletes and serious fitness enthusiasts, the Air Bike is outfitted with high end components to accommodate even the toughest routine. High intensity interval training (HIIT) and other forms of interval training are a powerful way to build a sculpted, ripped body. The Stamina X Air Bike helps you achieve these goals with built-in workouts designed specifically for the seasoned athlete. Air resistance is easy to operate and customizable on-the-fly. Pedal faster for increased resistance, or ease off for less. Use the LCD monitor to set customizable workouts, including target distance, target time, target calories, target heart rate, interval 10/20, interval 20/10 and custom interval. The LCD monitor also tracks time, distance, calories, rotations per m